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3 Pepper Wings
3 Pepper Wings at The Keg (Canada) has 820 kcal per stated portion, with 76.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 234 |
| Protein | 76.0 g | 21.7 |
| Carbohydrate | 17.0 g | 4.9 |
| of which sugars | 3.0 g | 0.9 |
| Fat | 48.0 g | 13.7 |
| of which saturates | 21.0 g | 6.0 |
| Fibre | 1.0 g | 0.3 |
| Salt | 3.83 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Three Pepper Wings
820 kcal per portion
Peppercorn New York (12 oz)
840 kcal per portion
Lobster tail dinner (two tails)
800 kcal per portion
Bleu Cheese Filet (7 oz)
790 kcal per portion
Blue Cheese Filet (10 oz)
860 kcal per portion
Fish & Chips
780 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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