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The Keg (Canada) nutrition

Calories, protein, carbs, fat and salt for 132 The Keg (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 860 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: The Keg (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition (serving size in g, calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fibre, sugars, protein, % vitamin A/C, calcium, iron) from The Keg's own nutritional guide PDF at https://files.thekeg.com/nutritional-guide.pdf, the file its Nutrition & Allergen page (https://thekeg.com/en/nutrition-and-allergen-information) points to (edition at time of writing: tables dated April 2023, page footer November 2023, file last modified 17 Nov 2023). English pages only (the French half of the guide repeats the same figures). Categories are the guide's menu and section headings ("Dinner Menu — Appetizers"). Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. A dish printed on two menus with different figures carries its menu in the name ("Prime Rib (10 oz) (Lunch)"); "with Ketchup" (printed as its own row under Keg Fries) is named "Keg Fries with Ketchup"; the one "(USA only)" item is left out. Figures exactly as printed, including a few the guide itself prints inconsistently (e.g. Grilled Jumbo Shrimp: 150 kcal with 61 g fat; Rigatoni: 1070 kcal with every other figure 0).