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Single Crab Cake
Single Crab Cake at The Keg (Canada) has 420 kcal per stated portion, with 11.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 292 |
| Protein | 11.0 g | 7.6 |
| Carbohydrate | 25.0 g | 17.4 |
| of which sugars | 4.0 g | 2.8 |
| Fat | 31.0 g | 21.5 |
| of which saturates | 4.5 g | 3.1 |
| Fibre | 2.0 g | 1.4 |
| Salt | 1.98 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Milk Chocolate
420 kcal per portion
Tuna Tartare
420 kcal per portion
Burst O'Berry
400 kcal per portion
Parmesan Onion Rings
450 kcal per portion
Calamari
450 kcal per portion
Keg Fries with Ketchup
390 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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