TempoLife › Funktsioonid › Restaurant chain menu nutrition › steak-sandwich
Steak Sandwich
Steak Sandwich at The Keg (Canada) has 1 330 kcal per stated portion, with 50.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 330 kcal | 199 |
| Protein | 50.0 g | 7.5 |
| Carbohydrate | 106.0 g | 15.8 |
| of which sugars | 11.0 g | 1.6 |
| Fat | 75.0 g | 11.2 |
| of which saturates | 21.0 g | 3.1 |
| Fibre | 7.0 g | 1.0 |
| Salt | 10.08 g | 1.50 |
What that costs in movement
At 75 kg, this item is roughly 236 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 168% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Prime Rib Sandwich (Lunch)
1 350 kcal per portion
Prime Rib Sandwich (Dinner)
1 280 kcal per portion
Mile High Chocolate Cake
1 280 kcal per portion
BBQ Rib Dinner, Half
1 280 kcal per portion
Keg Mac and Cheese
1 160 kcal per portion
Fried Chicken Sandwich
1 080 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.