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Nutrição The Keg (Canada)
Calorias, proteínas, hidratos de carbono, gordura e sal de 132 itens da ementa The Keg (Canada), lidos da página nutricional publicada pela própria cadeia.
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| BBQ Rib Dinner, Full | 687 g | 1 910 | 101.0 | 80.0 | 109.0 | 5.95 |
| Nachos + Chicken | 772 g | 1 870 | 90.0 | 113.0 | 116.0 | 8.85 |
| Nachos + Beef | 786 g | 1 860 | 88.0 | 113.0 | 116.0 | 8.78 |
| Keg Burger | 798 g | 1 750 | 57.0 | 127.0 | 115.0 | 8.83 |
| Keg Burger with Fries | 798 g | 1 750 | 57.0 | 127.0 | 115.0 | 8.83 |
| Gruyere Mushroom Dip | 465 g | 1 600 | 31.0 | 103.0 | 119.0 | 8.65 |
| Loaded Nachos (Regular) | 642 g | 1 590 | 67.0 | 103.0 | 101.0 | 6.93 |
| Prime Rib Sandwich (Lunch) | 770 g | 1 350 | 54.0 | 125.0 | 71.0 | 8.88 |
| Steak Sandwich | 670 g | 1 330 | 50.0 | 106.0 | 75.0 | 10.08 |
| BBQ Rib Dinner, Half | 687 g | 1 280 | 51.0 | 47.0 | 52.0 | 3.23 |
| Mile High Chocolate Cake | 448 g | 1 280 | 16.0 | 198.0 | 47.0 | 2.45 |
| Prime Rib Sandwich (Dinner) | 615 g | 1 280 | 44.0 | 130.0 | 62.0 | 6.95 |
| Keg Mac and Cheese | 567 g | 1 160 | 53.0 | 101.0 | 62.0 | 6.78 |
| Fried Chicken Sandwich | 610 g | 1 080 | 49.0 | 153.0 | 29.0 | 13.35 |
| Blackened Chicken | 620 g | 1 070 | 69.0 | 40.0 | 61.0 | 4.05 |
| Crispy Cauliflower | 558 g | 1 070 | 23.0 | 163.0 | 39.0 | 7.78 |
| Crispy Fried Cauliflower | 558 g | 1 070 | 23.0 | 163.0 | 39.0 | 7.78 |
| Rigatoni | 490 g | 1 070 | 0.0 | 0.0 | 0.0 | 0.00 |
| Pistachio Crusted Salmon | 483 g | 1 030 | 52.0 | 52.0 | 69.0 | 2.40 |
| Filet Mignon (10 oz) | 416 g | 1 010 | 71.0 | 11.0 | 74.0 | 3.50 |
| Cobb Salad | 545 g | 960 | 60.0 | 16.0 | 74.0 | 3.48 |
| Sizzling Shrimp | 373 g | 940 | 31.0 | 36.0 | 78.0 | 6.65 |
| Teriyaki Salmon Bowl | 590 g | 910 | 36.0 | 114.0 | 42.0 | 8.78 |
| Prime Rib (18 oz) | 670 g | 890 | 72.0 | 0.0 | 36.0 | 6.13 |
| Rib Steak (20 oz Bone-in) | 559 g | 890 | 116.0 | 7.0 | 33.0 | 3.28 |
| Sirloin & Lobster (8 oz) | 480 g | 890 | 64.0 | 10.0 | 65.0 | 3.25 |
| Filet Classic (7 oz) | 430 g | 880 | 52.0 | 11.0 | 69.0 | 3.40 |
| Filet Mignon | 300 g | 880 | 52.0 | 11.0 | 69.0 | 3.40 |
| Filet Mignon (7 oz) | 300 g | 880 | 52.0 | 11.0 | 69.0 | 3.40 |
| Blue Cheese Filet (10 oz) | 322 g | 860 | 73.0 | 15.0 | 57.0 | 4.83 |
| Santa Fe Chicken Salad | 633 g | 860 | 46.0 | 77.0 | 41.0 | 4.23 |
| Peppercorn New York (12 oz) | 444 g | 840 | 101.0 | 11.0 | 40.0 | 3.55 |
| 3 Pepper Wings | 350 g | 820 | 76.0 | 17.0 | 48.0 | 3.83 |
| Three Pepper Wings | 350 g | 820 | 76.0 | 17.0 | 48.0 | 3.83 |
| Lobster tail dinner (two tails) | 450 g | 800 | 34.0 | 37.0 | 59.0 | 3.53 |
| Bleu Cheese Filet (7 oz) | 374 g | 790 | 61.0 | 10.0 | 52.0 | 4.60 |
| Fish & Chips | 585 g | 780 | 39.0 | 104.0 | 22.0 | 8.60 |
| Sirloin & Lobster (6 oz) | 439 g | 760 | 47.0 | 4.0 | 61.0 | 2.10 |
| Garlic Cheese Toast | 303 g | 740 | 28.0 | 75.0 | 32.0 | 4.95 |
| New York (12 oz) | 374 g | 740 | 99.0 | 7.0 | 33.0 | 3.03 |
| New York Classic (12 oz) | 460 g | 740 | 99.0 | 7.0 | 33.0 | 3.03 |
| New York Strip | 374 g | 740 | 99.0 | 7.0 | 33.0 | 3.03 |
| Crème Brule | 255 g | 730 | 20.0 | 61.0 | 46.0 | 0.23 |
| Sirloin Oscar (8 oz) | 500 g | 730 | 70.0 | 11.0 | 43.0 | 3.38 |
| Prime Rib (14 oz) | 550 g | 720 | 75.0 | 18.0 | 40.0 | 5.98 |
| Chicken Pot Pie | 365 g | 690 | 21.0 | 46.0 | 47.0 | 2.15 |
| Crab Cakes | 247 g | 670 | 22.0 | 44.0 | 46.0 | 3.30 |
| Baja Steak Salad | 425 g | 660 | 42.0 | 32.0 | 38.0 | 8.93 |
| Cheesecake Plain | 189 g | 660 | 11.0 | 64.0 | 39.0 | 0.98 |
| Keg Caesar Salad with Chicken | 440 g | 660 | 6.0 | 14.0 | 27.0 | 1.15 |
| Vegetarian Chipotle Meatloaf | 630 g | 650 | 14.0 | 65.0 | 40.0 | 6.90 |
| Sirloin Oscar (6 oz) | 477 g | 630 | 86.0 | 10.0 | 28.0 | 6.03 |
| Cheesecake | 230 g | 590 | 8.0 | 60.0 | 36.0 | 0.88 |
| Keg Caesar Salad with Steak | 340 g | 590 | 42.0 | 14.0 | 37.0 | 2.58 |
| Parmesan Potato Puffs | 320 g | 580 | 9.0 | 72.0 | 30.0 | 4.98 |
| Prime Rib Sliders | 300 g | 580 | 37.0 | 38.0 | 31.0 | 1.93 |
| Billy Miner Pie | 195 g | 570 | 8.0 | 68.0 | 31.0 | 0.75 |
| Prime Rib (10 oz) (Dinner) | 439 g | 550 | 55.0 | 18.0 | 30.0 | 5.50 |
| Kids Mini Burger | 200 g | 540 | 25.0 | 25.0 | 38.0 | 3.05 |
| Baseball Top Sirloin (12 oz) | 373 g | 530 | 75.0 | 7.0 | 19.0 | 2.55 |
| Top Sirloin Classic Baseball (12 oz) | 460 g | 530 | 75.0 | 7.0 | 19.0 | 2.55 |
| Atlantic Lobster Tail | 160 g | 520 | 14.0 | 4.0 | 51.0 | 0.85 |
| Baked Garlic Shrimp | 172 g | 510 | 21.0 | 33.0 | 30.0 | 1.90 |
| Baked Potato works | 405 g | 500 | 12.0 | 61.0 | 24.0 | 0.85 |
| Escargot | 184 g | 500 | 14.0 | 40.0 | 35.0 | 1.80 |
| Mushrooms Neptune | 199 g | 500 | 18.0 | 39.0 | 31.0 | 2.15 |
| Keg Caesar Salad with Shrimp | 305 g | 490 | 32.0 | 16.0 | — | 2.85 |
| Prime Rib (10 oz) (Lunch) | 559 g | 490 | 56.0 | 9.0 | 27.0 | 4.90 |
| Prime Rib Classic (10 oz) | 559 g | 490 | 56.0 | 9.0 | 27.0 | 4.90 |
| Vegetarian Shepherd's Pie | 621 g | 490 | 13.0 | 59.0 | 24.0 | 4.13 |
| Oven Baked Salmon (SEM) | 335 g | 470 | 42.0 | 8.0 | 28.0 | 1.98 |
| Calamari | 337 g | 450 | 34.0 | 40.0 | 16.0 | 2.40 |
| Parmesan Onion Rings | 375 g | 450 | 11.0 | 64.0 | 17.0 | 3.63 |
| Side of Bearnaise | 75 g | 450 | 2.0 | 3.0 | 48.0 | 0.40 |
| Twice Baked Potato | 285 g | 450 | 9.0 | 52.0 | 24.0 | 1.30 |
| Kids Milk Chocolate | 330 g | 420 | 12.0 | 81.0 | 7.0 | 0.78 |
| Single Crab Cake | 144 g | 420 | 11.0 | 25.0 | 31.0 | 1.98 |
| Tuna Tartare | 353 g | 420 | 29.0 | 28.0 | 22.0 | 2.05 |
| Burst O'Berry | 330 g | 400 | 4.0 | 73.0 | 10.0 | 0.17 |
| Keg Fries with Ketchup | 210 g | 390 | 4.0 | 52.0 | 18.0 | 2.60 |
| Teriyaki Sirloin | 275 g | 380 | 51.0 | 8.0 | 14.0 | 1.93 |
| Teriyaki Sirloin (8oz) | 275 g | 380 | 51.0 | 8.0 | 14.0 | 1.93 |
| Teriyaki Sirloin Classic (8 oz) | 360 g | 380 | 51.0 | 8.0 | 14.0 | 1.93 |
| Grilled Top Sirloin (8 oz) | 275 g | 370 | 51.0 | 7.0 | 14.0 | 2.40 |
| Just Peachy | 330 g | 370 | 4.0 | 67.0 | 10.0 | 0.16 |
| Lobster Bisque | 240 g | 370 | 7.0 | 15.0 | 30.0 | 1.88 |
| Scallops & Bacon | 137 g | 370 | 25.0 | 10.0 | 24.0 | 2.98 |
| Top Sirloin (8 oz) | 275 g | 370 | 51.0 | 7.0 | 14.0 | 2.40 |
| Top Sirloin Classic (8 oz) | 360 g | 370 | 51.0 | 7.0 | 14.0 | 2.40 |
| Kids Chicken Strips | 200 g | 360 | 36.0 | 29.0 | 11.0 | 2.98 |
| Shrimp & Scallop Oscar | 229 g | 360 | 19.0 | 4.0 | 29.0 | 0.98 |
| French Onion Soup | 381 g | 350 | 22.0 | 19.0 | 20.0 | 3.65 |
| Keg Fries | 180 g | 350 | 4.0 | 43.0 | 18.0 | 1.90 |
| Kids Cheesy Noodles | 240 g | 350 | 13.0 | 38.0 | 15.0 | 0.40 |
| Caesar Salad | 180 g | 340 | 6.0 | 14.0 | 27.0 | 1.15 |
| Keg Caesar Salad | 180 g | 340 | 6.0 | 14.0 | 27.0 | 1.15 |
| Caesar Brussels Sprouts | 350 g | 330 | 10.0 | 43.0 | 14.0 | 1.03 |
| Grilled Top Sirloin (6 oz) | 220 g | 300 | 39.0 | 7.0 | 11.0 | 2.33 |
| Top Sirloin (6 oz) | 220 g | 300 | 39.0 | 7.0 | 11.0 | 2.33 |
| Top Sirloin Classic (6 oz) | 311 g | 300 | 39.0 | 7.0 | 11.0 | 2.33 |
| Add Spicy Chicken | 130 g | 280 | 23.0 | 11.0 | 16.0 | 1.93 |
| Iceberg Wedge Salad Blue Cheese Option | 216 g | 280 | 14.0 | 9.0 | 21.0 | 2.23 |
| Wedge Salad - Blue Cheese | 216 g | 280 | 14.0 | 9.0 | 21.0 | 2.23 |
| Add Spicy Beef | 144 g | 270 | 21.0 | 11.0 | 16.0 | 1.85 |
| Mini Crème Brule | 80 g | 260 | 7.0 | 23.0 | 16.0 | 0.08 |
| 6 oz Sirloin For Kids | 148 g | 250 | 36.0 | 0.0 | 10.0 | 1.43 |
| Sauteed Vegetables | 285 g | 240 | 4.0 | 13.0 | 21.0 | 1.33 |
| Garlic Mashed Potatoes | 170 g | 230 | 4.0 | 24.0 | 13.0 | 1.43 |
| Sauteed Mushrooms | 225 g | 220 | 7.0 | 41.0 | 5.0 | 2.03 |
| Iceberg Wedge Salad Ranch Option | 188 g | 180 | 8.0 | 9.0 | 13.0 | 1.28 |
| Mushroom Rice | 170 g | 180 | 4.0 | 26.0 | 7.0 | 0.95 |
| Side of Garlic Confit Butter | 28 g | 180 | 0.0 | 0.0 | 20.0 | 0.83 |
| Wedge Salad - Ranch | 188 g | 180 | 8.0 | 9.0 | 13.0 | 1.28 |
| Kids Ice Cream - Caramel | 79 g | 170 | 1.0 | 26.0 | 7.0 | 0.23 |
| Kids Milk | 330 g | 170 | 12.0 | 16.0 | 7.0 | 0.40 |
| Cauliflower Mash | 360 g | 160 | 4.0 | 9.0 | 13.0 | 1.63 |
| Kids Veggie Platter | 158 g | 160 | 3.0 | 21.0 | 7.0 | 0.80 |
| Grilled Jumbo Shrimp | 238 g | 150 | 25.0 | 2.0 | — | 1.70 |
| Keg Warm Bread | 57 g | 150 | 4.0 | 25.0 | 4.0 | 0.75 |
| Mixed Green Salad | 310 g | 150 | 3.0 | 18.0 | 9.0 | 0.32 |
| Kids Ice Cream Plain | 64 g | 130 | 1.0 | 17.0 | 6.0 | 0.15 |
| Shrimp Cocktail | 193 g | 130 | 26.0 | 4.0 | 1.0 | 1.63 |
| Kids Juice - Orange | 240 g | 120 | 0.0 | 31.0 | 0.0 | 0.09 |
| Kids Juice - Apple | 240 g | 110 | 0.0 | 25.0 | 0.0 | 0.04 |
| Kids Pop - 7up | 240 g | 110 | 0.0 | 28.0 | 0.0 | 0.09 |
| Kids Pop - Grape Crush | 240 g | 110 | 0.0 | 33.0 | 0.0 | 0.10 |
| Kids Pop - Orange Crush | 240 g | 110 | 0.0 | 28.0 | 0.0 | 0.09 |
| Side of Peppercorn | 75 g | 110 | 1.0 | 5.0 | 7.0 | 0.53 |
| Kids Pop - Pepsi | 240 g | 100 | 0.0 | 28.0 | 0.0 | 0.09 |
| Kids Pop - Root Beer | 240 g | 100 | 0.0 | 26.0 | 0.0 | 0.04 |
| Kids Pop - Iced Tea | 240 g | 50 | 0.0 | 14.0 | 0.0 | 0.06 |
| Kids Pop - Diet Pepsi | 240 g | 0 | 0.0 | 0.0 | 0.0 | 0.04 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 1 860 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por The Keg (Canada) · checked 2026-10-13
Per-serving nutrition (serving size in g, calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fibre, sugars, protein, % vitamin A/C, calcium, iron) from The Keg's own nutritional guide PDF at https://files.thekeg.com/nutritional-guide.pdf, the file its Nutrition & Allergen page (https://thekeg.com/en/nutrition-and-allergen-information) points to (edition at time of writing: tables dated April 2023, page footer November 2023, file last modified 17 Nov 2023). English pages only (the French half of the guide repeats the same figures). Categories are the guide's menu and section headings ("Dinner Menu — Appetizers"). Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored. A dish printed on two menus with different figures carries its menu in the name ("Prime Rib (10 oz) (Lunch)"); "with Ketchup" (printed as its own row under Keg Fries) is named "Keg Fries with Ketchup"; the one "(USA only)" item is left out. Figures exactly as printed, including a few the guide itself prints inconsistently (e.g. Grilled Jumbo Shrimp: 150 kcal with 61 g fat; Rigatoni: 1070 kcal with every other figure 0).
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.