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Parmesan Potato Puffs
Parmesan Potato Puffs at The Keg (Canada) has 580 kcal per stated portion, with 9.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 181 |
| Protein | 9.0 g | 2.8 |
| Carbohydrate | 72.0 g | 22.5 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 30.0 g | 9.4 |
| of which saturates | 5.0 g | 1.6 |
| Fibre | 5.0 g | 1.6 |
| Salt | 4.98 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Prime Rib Sliders
580 kcal per portion
Keg Caesar Salad with Steak
590 kcal per portion
Cheesecake
590 kcal per portion
Billy Miner Pie
570 kcal per portion
Prime Rib (10 oz) (Dinner)
550 kcal per portion
Kids Mini Burger
540 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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