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Chicken Pot Pie
Chicken Pot Pie at The Keg (Canada) has 690 kcal per stated portion, with 21.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 189 |
| Protein | 21.0 g | 5.8 |
| Carbohydrate | 46.0 g | 12.6 |
| of which sugars | 5.0 g | 1.4 |
| Fat | 47.0 g | 12.9 |
| of which saturates | 14.0 g | 3.8 |
| Fibre | 5.0 g | 1.4 |
| Salt | 2.15 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crab Cakes
670 kcal per portion
Baja Steak Salad
660 kcal per portion
Cheesecake Plain
660 kcal per portion
Keg Caesar Salad with Chicken
660 kcal per portion
Prime Rib (14 oz)
720 kcal per portion
Crème Brule
730 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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