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Crab Cakes
Crab Cakes at The Keg (Canada) has 670 kcal per stated portion, with 22.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 271 |
| Protein | 22.0 g | 8.9 |
| Carbohydrate | 44.0 g | 17.8 |
| of which sugars | 7.0 g | 2.8 |
| Fat | 46.0 g | 18.6 |
| of which saturates | 7.0 g | 2.8 |
| Fibre | 3.0 g | 1.2 |
| Salt | 3.30 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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660 kcal per portion
Cheesecake Plain
660 kcal per portion
Keg Caesar Salad with Chicken
660 kcal per portion
Vegetarian Chipotle Meatloaf
650 kcal per portion
Chicken Pot Pie
690 kcal per portion
Sirloin Oscar (6 oz)
630 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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