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Vegetarian Chipotle Meatloaf
Vegetarian Chipotle Meatloaf at The Keg (Canada) has 650 kcal per stated portion, with 14.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 103 |
| Protein | 14.0 g | 2.2 |
| Carbohydrate | 65.0 g | 10.3 |
| of which sugars | 32.0 g | 5.1 |
| Fat | 40.0 g | 6.3 |
| of which saturates | 6.0 g | 1.0 |
| Fibre | 8.0 g | 1.3 |
| Salt | 6.90 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Baja Steak Salad
660 kcal per portion
Keg Caesar Salad with Chicken
660 kcal per portion
Cheesecake Plain
660 kcal per portion
Crab Cakes
670 kcal per portion
Sirloin Oscar (6 oz)
630 kcal per portion
Chicken Pot Pie
690 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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