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Iceberg Wedge Salad Ranch Option
Iceberg Wedge Salad Ranch Option at The Keg (Canada) has 180 kcal per stated portion, with 8.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 96 |
| Protein | 8.0 g | 4.3 |
| Carbohydrate | 9.0 g | 4.8 |
| of which sugars | 3.0 g | 1.6 |
| Fat | 13.0 g | 6.9 |
| of which saturates | 3.0 g | 1.6 |
| Fibre | 1.0 g | 0.5 |
| Salt | 1.28 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mushroom Rice
180 kcal per portion
Wedge Salad - Ranch
180 kcal per portion
Side of Garlic Confit Butter
180 kcal per portion
Kids Ice Cream - Caramel
170 kcal per portion
Kids Milk
170 kcal per portion
Cauliflower Mash
160 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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