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Rib Steak (20 oz Bone-in)
Rib Steak (20 oz Bone-in) at The Keg (Canada) has 890 kcal per stated portion, with 116.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | 159 |
| Protein | 116.0 g | 20.8 |
| Carbohydrate | 7.0 g | 1.3 |
| of which sugars | 5.0 g | 0.9 |
| Fat | 33.0 g | 5.9 |
| of which saturates | 11.0 g | 2.0 |
| Fibre | 2.0 g | 0.4 |
| Salt | 3.28 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Prime Rib (18 oz)
890 kcal per portion
Sirloin & Lobster (8 oz)
890 kcal per portion
Filet Mignon
880 kcal per portion
Filet Classic (7 oz)
880 kcal per portion
Filet Mignon (7 oz)
880 kcal per portion
Teriyaki Salmon Bowl
910 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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