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Blackened Chicken
Blackened Chicken at The Keg (Canada) has 1 070 kcal per stated portion, with 69.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | 173 |
| Protein | 69.0 g | 11.1 |
| Carbohydrate | 40.0 g | 6.5 |
| of which sugars | 4.0 g | 0.6 |
| Fat | 61.0 g | 9.8 |
| of which saturates | 27.0 g | 4.4 |
| Fibre | 2.0 g | 0.3 |
| Salt | 4.05 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Rigatoni
1 070 kcal per portion
Crispy Fried Cauliflower
1 070 kcal per portion
Crispy Cauliflower
1 070 kcal per portion
Fried Chicken Sandwich
1 080 kcal per portion
Pistachio Crusted Salmon
1 030 kcal per portion
Filet Mignon (10 oz)
1 010 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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