TempoLife › Ominaisuudet › Restaurant chain menu nutrition › filet-mignon-10-oz
Filet Mignon (10 oz)
Filet Mignon (10 oz) at The Keg (Canada) has 1 010 kcal per stated portion, with 71.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | 243 |
| Protein | 71.0 g | 17.1 |
| Carbohydrate | 11.0 g | 2.6 |
| of which sugars | 7.0 g | 1.7 |
| Fat | 74.0 g | 17.8 |
| of which saturates | 14.0 g | 3.4 |
| Fibre | 3.0 g | 0.7 |
| Salt | 3.50 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 030 kcal per portion
Cobb Salad
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Crispy Cauliflower
1 070 kcal per portion
Blackened Chicken
1 070 kcal per portion
Crispy Fried Cauliflower
1 070 kcal per portion
Rigatoni
1 070 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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