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Burst O'Berry
Burst O'Berry at The Keg (Canada) has 400 kcal per stated portion, with 4.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 121 |
| Protein | 4.0 g | 1.2 |
| Carbohydrate | 73.0 g | 22.1 |
| of which sugars | 60.0 g | 18.2 |
| Fat | 10.0 g | 3.0 |
| of which saturates | 5.0 g | 1.5 |
| Fibre | 3.0 g | 0.9 |
| Salt | 0.17 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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390 kcal per portion
Teriyaki Sirloin (8oz)
380 kcal per portion
Single Crab Cake
420 kcal per portion
Kids Milk Chocolate
420 kcal per portion
Teriyaki Sirloin
380 kcal per portion
Teriyaki Sirloin Classic (8 oz)
380 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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