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Keg Fries
Keg Fries at The Keg (Canada) has 350 kcal per stated portion, with 4.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 194 |
| Protein | 4.0 g | 2.2 |
| Carbohydrate | 43.0 g | 23.9 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 18.0 g | 10.0 |
| of which saturates | 3.0 g | 1.7 |
| Fibre | 4.0 g | 2.2 |
| Salt | 1.90 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Kids Cheesy Noodles
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Kids Chicken Strips
360 kcal per portion
Keg Caesar Salad
340 kcal per portion
Caesar Salad
340 kcal per portion
Shrimp & Scallop Oscar
360 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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