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Kids Milk
Kids Milk at The Keg (Canada) has 170 kcal per stated portion, with 12.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 52 |
| Protein | 12.0 g | 3.6 |
| Carbohydrate | 16.0 g | 4.8 |
| of which sugars | 6.0 g | 1.8 |
| Fat | 7.0 g | 2.1 |
| of which saturates | 4.0 g | 1.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.40 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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170 kcal per portion
Iceberg Wedge Salad Ranch Option
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Mushroom Rice
180 kcal per portion
Kids Veggie Platter
160 kcal per portion
Cauliflower Mash
160 kcal per portion
Side of Garlic Confit Butter
180 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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