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Mile High Chocolate Cake
Mile High Chocolate Cake at The Keg (Canada) has 1 280 kcal per stated portion, with 16.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 280 kcal | 286 |
| Protein | 16.0 g | 3.6 |
| Carbohydrate | 198.0 g | 44.2 |
| of which sugars | 150.0 g | 33.5 |
| Fat | 47.0 g | 10.5 |
| of which saturates | 18.0 g | 4.0 |
| Fibre | 1.0 g | 0.2 |
| Salt | 2.45 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 227 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Prime Rib Sandwich (Dinner)
1 280 kcal per portion
BBQ Rib Dinner, Half
1 280 kcal per portion
Steak Sandwich
1 330 kcal per portion
Prime Rib Sandwich (Lunch)
1 350 kcal per portion
Keg Mac and Cheese
1 160 kcal per portion
Fried Chicken Sandwich
1 080 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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