TempoLife › Funktsioonid › Restaurant chain menu nutrition › top-sirloin-classic-baseball-12-oz
Top Sirloin Classic Baseball (12 oz)
Top Sirloin Classic Baseball (12 oz) at The Keg (Canada) has 530 kcal per stated portion, with 75.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 115 |
| Protein | 75.0 g | 16.3 |
| Carbohydrate | 7.0 g | 1.5 |
| of which sugars | 5.0 g | 1.1 |
| Fat | 19.0 g | 4.1 |
| of which saturates | 7.0 g | 1.5 |
| Fibre | 2.0 g | 0.4 |
| Salt | 2.55 g | 0.55 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Baseball Top Sirloin (12 oz)
530 kcal per portion
Atlantic Lobster Tail
520 kcal per portion
Kids Mini Burger
540 kcal per portion
Prime Rib (10 oz) (Dinner)
550 kcal per portion
Baked Garlic Shrimp
510 kcal per portion
Baked Potato works
500 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.