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Minestrone Soup
Minestrone Soup at The Old Spaghetti Factory (US) has 60 kcal per stated portion, with 2.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Old Spaghetti Factory (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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15 kcal per portion
Italian Cream Sodas
140 kcal per portion
1000 Island Dressing
140 kcal per portion
Meat Sauce (Side)
140 kcal per portion
Shrimp Spinach and Artichoke Dip
150 kcal per portion
Vanilla Ice Cream
170 kcal per portion
All The Old Spaghetti Factory (US) items · All chains · Estimate any menu
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