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Spaghetti with Clam Sauce (Seniors)
Spaghetti with Clam Sauce (Seniors) at The Old Spaghetti Factory (US) has 440 kcal per stated portion, with 20.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Old Spaghetti Factory (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Spaghetti with Mushroom Sauce (Seniors)
450 kcal per portion
Angel Hair Pasta
420 kcal per portion
Sicilian Meatballs (2) (Side)
420 kcal per portion
Spaghetti Pasta
460 kcal per portion
Gluten Free Pasta
470 kcal per portion
Spaghetti with Meat Sauce (Seniors)
410 kcal per portion
All The Old Spaghetti Factory (US) items · All chains · Estimate any menu
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