TempoLife › Features › Restaurant chain menu nutrition › spaghetti-with-mushroom-sauce-seniors
Spaghetti with Mushroom Sauce (Seniors)
Spaghetti with Mushroom Sauce (Seniors) at The Old Spaghetti Factory (US) has 450 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: The Old Spaghetti Factory (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Spaghetti with Clam Sauce (Seniors)
440 kcal per portion
Spaghetti Pasta
460 kcal per portion
Gluten Free Pasta
470 kcal per portion
Angel Hair Pasta
420 kcal per portion
Sicilian Meatballs (2) (Side)
420 kcal per portion
Spinach and Cheese Ravioli
480 kcal per portion
All The Old Spaghetti Factory (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.