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Beef Brisket
Beef Brisket at THISBOWL (Australia) has 178 kcal per stated portion, with 24.3 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 24.3 g | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 1.4 g | — |
| Fat | 8.3 g | — |
| of which saturates | 3.7 g | — |
| Fibre | not published | — |
| Salt | 0.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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179 kcal per portion
Spicy Sesame
179 kcal per portion
Roasted Sesame
164 kcal per portion
Brown Rice (Regular)
199 kcal per portion
Coconut Chicken
157 kcal per portion
Lemon Olive Oil
154 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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