TempoLife › Возможности › Restaurant chain menu nutrition › heat-check-secret-menu-regular
Heat Check (Secret menu, Regular)
Heat Check (Secret menu, Regular) at THISBOWL (Australia) has 492 kcal per stated portion, with 27.1 g protein and 19.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 492 kcal | — |
| Protein | 27.1 g | — |
| Carbohydrate | 46.2 g | — |
| of which sugars | 16.2 g | — |
| Fat | 19.3 g | — |
| of which saturates | 3.9 g | — |
| Fibre | not published | — |
| Salt | 3.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Poached Chicken (Kids box)
482 kcal per portion
Crispy Chicken (Secret menu, Regular)
481 kcal per portion
Chilli Chicken (Regular)
520 kcal per portion
Coconut Chicken Box
526 kcal per portion
Beef Brisket Box
530 kcal per portion
Miso-glzed eggplant & Tofu
535 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.