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Miso Eggplant w/ Chicken (Secret menu, Regular)
Miso Eggplant w/ Chicken (Secret menu, Regular) at THISBOWL (Australia) has 573 kcal per stated portion, with 29.9 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | — |
| Protein | 29.9 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 21.2 g | — |
| Fat | 23.1 g | — |
| of which saturates | 4.2 g | — |
| Fibre | not published | — |
| Salt | 4.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Beef Brisket (Secret menu, Regular)
555 kcal per portion
Chicken O.G. (Regular)
553 kcal per portion
Coconut Chicken (Secret menu, Regular)
546 kcal per portion
Yuzu Days Chicken (Regular)
545 kcal per portion
Spring Chicken (Secret menu, Regular)
541 kcal per portion
Roasted Tofu O.G. (Regular)
606 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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