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Miso Eggplant w/ Tofu (Secret menu, Large)
Miso Eggplant w/ Tofu (Secret menu, Large) at THISBOWL (Australia) has 804 kcal per stated portion, with 28.2 g protein and 44.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 804 kcal | — |
| Protein | 28.2 g | — |
| Carbohydrate | 59.5 g | — |
| of which sugars | 23.2 g | — |
| Fat | 44.9 g | — |
| of which saturates | 6.8 g | — |
| Fibre | not published | — |
| Salt | 5.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Nori Caesar (Large)
801 kcal per portion
Spicy Salmon (Large)
811 kcal per portion
Salmon O.G. (Large)
795 kcal per portion
Roasted Tofu O.G. (Large)
790 kcal per portion
Tofu Boys (Large)
827 kcal per portion
Braised Beef (Large)
775 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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