TempoLife › Ominaisuudet › Restaurant chain menu nutrition › miso-glazed-salmon-fillet
Miso-Glazed Salmon Fillet
Miso-Glazed Salmon Fillet at THISBOWL (Australia) has 266 kcal per stated portion, with 19.7 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 266 kcal | — |
| Protein | 19.7 g | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | 7.8 g | — |
| Fat | 16.0 g | — |
| of which saturates | 3.6 g | — |
| Fibre | not published | — |
| Salt | 1.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Brown Rice (Large)
249 kcal per portion
Glass Noodles (Regular)
235 kcal per portion
Sushi Rice (Large)
224 kcal per portion
Brown Rice (Regular)
199 kcal per portion
Spicy Sesame
179 kcal per portion
Glass Noodles (Large)
353 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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