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Poached Chicken (Kids box)
Poached Chicken (Kids box) at THISBOWL (Australia) has 482 kcal per stated portion, with 27.1 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | — |
| Protein | 27.1 g | — |
| Carbohydrate | 49.3 g | — |
| of which sugars | 14.5 g | — |
| Fat | 17.7 g | — |
| of which saturates | 2.2 g | — |
| Fibre | not published | — |
| Salt | 2.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken (Secret menu, Regular)
481 kcal per portion
Heat Check (Secret menu, Regular)
492 kcal per portion
Chilli Chicken (Regular)
520 kcal per portion
Coconut Chicken Box
526 kcal per portion
Beef Brisket Box
530 kcal per portion
Miso-glzed eggplant & Tofu
535 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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