TempoLife › Funktsioonid › Restaurant chain menu nutrition › roasted-tofu-o-g-large
Roasted Tofu O.G. (Large)
Roasted Tofu O.G. (Large) at THISBOWL (Australia) has 790 kcal per stated portion, with 27.4 g protein and 46.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 27.4 g | — |
| Carbohydrate | 60.7 g | — |
| of which sugars | 25.2 g | — |
| Fat | 46.1 g | — |
| of which saturates | 6.1 g | — |
| Fibre | not published | — |
| Salt | 3.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon O.G. (Large)
795 kcal per portion
Nori Caesar (Large)
801 kcal per portion
Miso Eggplant w/ Tofu (Secret menu, Large)
804 kcal per portion
Braised Beef (Large)
775 kcal per portion
Miso Salmon (Large)
770 kcal per portion
Spicy Salmon (Large)
811 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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