TempoLife › Funktsioonid › Restaurant chain menu nutrition › roasted-tofu-o-g-regular
Roasted Tofu O.G. (Regular)
Roasted Tofu O.G. (Regular) at THISBOWL (Australia) has 606 kcal per stated portion, with 20.5 g protein and 32.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 606 kcal | — |
| Protein | 20.5 g | — |
| Carbohydrate | 52.2 g | — |
| of which sugars | 22.5 g | — |
| Fat | 32.9 g | — |
| of which saturates | 4.7 g | — |
| Fibre | not published | — |
| Salt | 2.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Salmon O.G. (Regular)
609 kcal per portion
Miso Salmon Box (Secret menu)
619 kcal per portion
Beef Brisket (Secret menu, Large)
622 kcal per portion
Miso Eggplant w/ Tofu (Secret menu, Regular)
625 kcal per portion
Coconut Chicken (Secret menu, Large)
631 kcal per portion
Yuzu Days Chicken (Large)
637 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
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