TempoLife › Возможности › Restaurant chain menu nutrition › salmon-o-g-regular
Salmon O.G. (Regular)
Salmon O.G. (Regular) at THISBOWL (Australia) has 609 kcal per stated portion, with 22.9 g protein and 33.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | — |
| Protein | 22.9 g | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | 21.7 g | — |
| Fat | 33.1 g | — |
| of which saturates | 5.8 g | — |
| Fibre | not published | — |
| Salt | 2.44 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: THISBOWL (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Roasted Tofu O.G. (Regular)
606 kcal per portion
Miso Salmon Box (Secret menu)
619 kcal per portion
Beef Brisket (Secret menu, Large)
622 kcal per portion
Miso Eggplant w/ Tofu (Secret menu, Regular)
625 kcal per portion
Coconut Chicken (Secret menu, Large)
631 kcal per portion
Yuzu Days Chicken (Large)
637 kcal per portion
All THISBOWL (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.