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10 Festive Cheese Bites
10 Festive Cheese Bites at Tim Hortons (GB) has 481 kcal per stated portion, with 9.4 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 283 |
| Protein | 9.4 g | 5.5 |
| Carbohydrate | 63.0 g | 37.1 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Ham Hock and Cheese Melt
481 kcal per portion
Crispy Meatless Chicken Sandwich
482 kcal per portion
Caramel Iced Capp - Medium
479 kcal per portion
Cheese and Herb Melt
478 kcal per portion
Tims Double Cheeseburger
478 kcal per portion
Original Breakfast Wrap
488 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
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