TempoLife › Features › Restaurant chain menu nutrition › maple-bbq-loaded-lattice-fries
Maple BBQ Loaded Lattice Fries
Maple BBQ Loaded Lattice Fries at Tim Hortons (GB) has 406 kcal per stated portion, with 12.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 406 kcal | 271 |
| Protein | 12.0 g | 8.0 |
| Carbohydrate | 43.0 g | 28.7 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Iced French Vanilla - Large
404 kcal per portion
Strawberries & Cream Frappé - Large
409 kcal per portion
Bacon & Egg with Cheese Muffin
411 kcal per portion
Chocolate Cream Frappé - Medium
412 kcal per portion
Original Iced Capp - Large
399 kcal per portion
Chocolate Brownie Donut
398 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.