TempoLife › Features › Restaurant chain menu nutrition › old-fashioned-glazed-donut
Old Fashioned Glazed Donut
Old Fashioned Glazed Donut at Tim Hortons (GB) has 306 kcal per stated portion, with 3.7 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 403 |
| Protein | 3.7 g | 4.9 |
| Carbohydrate | 44.0 g | 57.9 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 17.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Chocolate Cookie Latte - Small
305 kcal per portion
Original Iced Capp - Medium
305 kcal per portion
Pistachio Sweet Matcha Iced Latte - Large
305 kcal per portion
Tims Shake Brownie - Small
304 kcal per portion
Egg and Cheese Muffin
302 kcal per portion
Chocolate Cream Frappé - Small
310 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.