TempoLife › Features › Restaurant chain menu nutrition › timmies-minis-cheese-melt
Timmies Minis Cheese Melt
Timmies Minis Cheese Melt at Tim Hortons (GB) has 215 kcal per stated portion, with 12.0 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 276 |
| Protein | 12.0 g | 15.4 |
| Carbohydrate | 22.0 g | 28.2 |
| of which sugars | not in the source | — |
| Fat | 8.7 g | 11.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Iced Caramel Latte - Large
214 kcal per portion
Original Iced Capp - Small
211 kcal per portion
Coca-Cola - Large
210 kcal per portion
Tims Shake Strawberry - Small
210 kcal per portion
Coconut Iced Capp - Large
208 kcal per portion
Pistachio Sweet Matcha Iced Latte - Medium
222 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.