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Tims Shake Chocolate - Medium
Tims Shake Chocolate - Medium at Tim Hortons (GB) has 379 kcal per stated portion, with 2.5 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | — |
| Protein | 2.5 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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French Vanilla - Large
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Iced French Vanilla Latte - Large
384 kcal per portion
Chocolate Hazelnut Spread Pancakes
384 kcal per portion
French Vanilla Latte - Large
384 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
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