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Vanilla Dip Donut
Vanilla Dip Donut at Tim Hortons (GB) has 295 kcal per stated portion, with 4.1 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 373 |
| Protein | 4.1 g | 5.2 |
| Carbohydrate | 47.0 g | 59.5 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Canadian Maple Donut
293 kcal per portion
Plain Bagel
297 kcal per portion
Boston Cream Donut
298 kcal per portion
Tims Savers - Hamburger
291 kcal per portion
Egg and Cheese Muffin
302 kcal per portion
Gingerbread Latte - Medium
286 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
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