TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-swiss-sandwich
Ham & Swiss Sandwich
Ham & Swiss Sandwich at Tim Hortons (US) has 500 kcal per stated portion, with 27.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage Grilled Breakfast Wrap
500 kcal per portion
Grilled Cheese Panini
500 kcal per portion
Large Mocha Cream Cold Brew with Cold Foam
510 kcal per portion
Bacon Bagel B.E.L.T
490 kcal per portion
Bacon Scrambled Egg Croissant Sandwich
490 kcal per portion
Egg & Cheese Farmer's Breakfast Wrap
490 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.