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Medium Cappuccino
Medium Cappuccino at Tim Hortons (US) has 123 kcal per stated portion, with 7.9 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | — |
| Protein | 7.9 g | — |
| Carbohydrate | 12.1 g | — |
| of which sugars | 11.4 g | — |
| Fat | 4.8 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
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123 kcal per portion
Medium Iced Vanilla Almond Coffee
120 kcal per portion
Large Sweetened Brewed Iced Tea
120 kcal per portion
Medium Iced Vanilla Almond Latte
120 kcal per portion
Medium Iced Cinnamon Caramel Apple Oatmilk Coffee
120 kcal per portion
Medium Vanilla Almond Latte
120 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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