TempoLife › Возможности › Restaurant chain menu nutrition › medium-frozen-hot-chocolate
Medium Frozen Hot Chocolate
Medium Frozen Hot Chocolate at Tim Hortons (US) has 540 kcal per stated portion, with 5.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | 67.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Caramel ICED CAPP®
540 kcal per portion
Bulk Strawberry Cream Cheese
540 kcal per portion
Bulk Plain Cream Cheese
540 kcal per portion
Ham & Swiss Croissant
540 kcal per portion
Bulk Onion & Chive Cream Cheese
540 kcal per portion
Medium Mocha ICED CAPP®
540 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.