TempoLife › Funktsioonid › Restaurant chain menu nutrition › sausage-bagel-b-e-l-t
Sausage Bagel B.E.L.T
Sausage Bagel B.E.L.T at Tim Hortons (US) has 600 kcal per stated portion, with 24.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage Scrambled Egg Croissant Sandwich
600 kcal per portion
Sausage Bagel Breakfast Sandwich
590 kcal per portion
Medium Oreo ICED CAPP®
590 kcal per portion
Sausage & Bacon Egg White & Swiss Wrap
620 kcal per portion
Large Iced Flavored Chai Protein Latte
580 kcal per portion
Large Flavored Chai Protein Latte
580 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.