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Sausage, Egg & Cheese Breakfast Sandwich
Sausage, Egg & Cheese Breakfast Sandwich at Tim Hortons (US) has 305 kcal per stated portion, with 9.9 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | — |
| Protein | 9.9 g | — |
| Carbohydrate | 25.8 g | — |
| of which sugars | 1.8 g | — |
| Fat | 16.9 g | — |
| of which saturates | 6.2 g | — |
| Fibre | 1.1 g | — |
| Salt | 1.72 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Vanilla Latte
301 kcal per portion
Egg & Cheese Grilled Breakfast Wrap
310 kcal per portion
Chocolate Cruller
310 kcal per portion
Cinnamon Raisin Bagel
300 kcal per portion
Cheese Croissant
310 kcal per portion
Egg & Cheese Egg White Wrap
300 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
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