TempoLife › Возможности › Restaurant chain menu nutrition › simply-sausage
Simply Sausage
Simply Sausage at Tim Hortons (US) has 473 kcal per stated portion, with 10.1 g protein and 31.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 473 kcal | — |
| Protein | 10.1 g | — |
| Carbohydrate | 36.7 g | — |
| of which sugars | 2.8 g | — |
| Fat | 31.2 g | — |
| of which saturates | 17.4 g | — |
| Fibre | 1.3 g | — |
| Salt | 2.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large ICED CAPP®
470 kcal per portion
Large Iced Chai Protein Latte
470 kcal per portion
Large Chai Protein Latte
470 kcal per portion
Chipotle Steak Wrap
470 kcal per portion
Bacon Bagel Breakfast Sandwich
480 kcal per portion
BLT
480 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.