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Буузы
Буузы at Титан (RU) has 218 kcal per stated portion, with 11.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 12.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Титан (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Пицца Конверт с Курицей
198 kcal per portion
Тартин Ржаной
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Хлеб Украина
248 kcal per portion
Курица Гриль
186 kcal per portion
Батончик Начо
252 kcal per portion
All Титан (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.