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Титан (RU) nutrition
Calories, protein, carbs and fat for 40 Титан (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Кольцо с Орехом | 100 g | 448 | 11.0 | 56.0 | 19.0 | — |
| Песочники Байкальские | 100 g | 447 | 9.8 | 52.7 | 39.2 | — |
| Протеин | 100 g | 390 | 72.0 | 10.0 | 6.5 | — |
| Салат с Красной Рыбкой, Креветками и Творожным Сыром | 100 g | 339 | 22.0 | 8.0 | 24.0 | — |
| Гречка | 100 g | 334 | 12.0 | 67.0 | 2.0 | — |
| Рис Шлифованный | 100 g | 321 | 7.0 | 71.0 | 1.0 | — |
| Сэндвич с Беконом | 100 g | 308 | 16.5 | 42.7 | 8.1 | — |
| Слойка с Ветчиной и Сыром | 100 g | 303 | 13.0 | 43.0 | 9.0 | — |
| Сосиска в Тесте | 100 g | 303 | 13.0 | 43.0 | 8.0 | — |
| Салат Приморский | 100 g | 290 | 11.0 | 1.0 | 25.0 | — |
| Шаурма со Свининой | 100 g | 281 | 14.0 | 22.0 | 13.0 | — |
| Салат из Индейки с Ананасами | 100 g | 280 | 8.0 | 3.0 | 16.0 | — |
| Тортилья с Курицей | 100 g | 280 | 7.0 | 47.0 | 7.0 | — |
| Бутерброд | 100 g | 270 | 13.0 | 23.0 | 12.0 | — |
| Бутерброд Сырный с Ветчиной | 100 g | 270 | 13.0 | 23.0 | 12.0 | — |
| Бутерброд Сырный с Курицей | 100 g | 270 | 13.0 | 23.0 | 12.0 | — |
| Шаурма с Курицей | 100 g | 265 | 13.4 | 19.5 | 10.3 | — |
| Батон Аромат | 100 g | 262 | 7.9 | 51.1 | 2.5 | — |
| Хлеб Альпийский | 100 g | 254 | 9.0 | 50.0 | 1.0 | — |
| Хлеб Сериаль | 100 g | 254 | 8.6 | 50.9 | 1.3 | — |
| Батончик Начо | 100 g | 252 | 8.0 | 42.0 | 6.0 | — |
| Хлеб Украина | 100 g | 248 | 9.0 | 44.0 | 3.0 | — |
| Хлеб Низкокалорийный | 100 g | 229 | 12.0 | 50.0 | 3.0 | — |
| Буузы | 100 g | 218 | 11.0 | 12.0 | 14.0 | — |
| Пицца Конверт с Курицей | 100 g | 198 | 10.0 | 28.0 | 5.0 | — |
| Тартин Ржаной | 100 g | 189 | 6.0 | 38.0 | 1.0 | — |
| Курица Гриль | 100 g | 186 | 20.9 | 4.9 | 22.5 | — |
| Куриное Филе в Хрустящей Корочке | 100 g | 183 | 22.1 | 1.4 | 9.4 | — |
| Мясные Гнезда | 100 g | 157 | 15.1 | 12.9 | 5.1 | — |
| Котлеты из Минтая | 100 g | 153 | 12.1 | 6.6 | 8.8 | — |
| Лаваш Армянский | 100 g | 152 | 4.5 | 47.7 | 5.2 | — |
| Онигири Лосось Кимчи | 100 g | 147 | 13.4 | 6.0 | 8.4 | — |
| Онигири Курица Терияки | 100 g | 142 | 3.8 | 30.6 | 0.5 | — |
| Онигири | 100 g | 125 | 3.8 | 17.2 | 2.7 | — |
| Онигири с Тунцом | 100 g | 125 | 3.8 | 17.2 | 2.7 | — |
| Хлеб Житница | 100 g | 122 | 7.6 | 41.7 | 1.2 | — |
| Хлеб Фронтовой | 100 g | 122 | 7.6 | 41.7 | 1.2 | — |
| Ролл с Копчёной Курочкой | 100 g | 118 | 2.9 | 22.2 | 2.9 | — |
| Ролл Филадельфия | 100 g | 115 | 2.8 | 19.2 | 1.7 | — |
| Фунчоза с Овощами | 100 g | 82 | 0.2 | 6.4 | 3.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 366 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Титан (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Титан brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A2%D0%B8%D1%82%D0%B0%D0%BD, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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