TempoLife › Features › Restaurant chain menu nutrition › salat-s-krasnoy-rybkoy-krevetkami-i-tvorozhnym-syrom
Салат с Красной Рыбкой, Креветками и Творожным Сыром
Салат с Красной Рыбкой, Креветками и Творожным Сыром at Титан (RU) has 339 kcal per stated portion, with 22.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Титан (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Buckwheat
334 kcal per portion
Polished Rice
321 kcal per portion
Bacon Sandwich
308 kcal per portion
Sausage in Dough
303 kcal per portion
Ham and Cheese Puff Pastry
303 kcal per portion
Салат Приморский
290 kcal per portion
All Титан (RU) items · All chains · Estimate any menu
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