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Хлеб Сериаль
Хлеб Сериаль at Титан (RU) has 254 kcal per stated portion, with 8.6 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 254 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 50.9 g | 50.9 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Титан (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Батончик Начо
252 kcal per portion
Хлеб Украина
248 kcal per portion
Батон Аромат
262 kcal per portion
Шаурма с Курицей
265 kcal per portion
Бутерброд
270 kcal per portion
All Титан (RU) items · All chains · Estimate any menu
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