TempoLife › Features › Restaurant chain menu nutrition › 16-the-italian-sandwich-mini
#16 The Italian Sandwich - Mini
#16 The Italian Sandwich - Mini at Togo's (US) has 410 kcal per stated portion, with 19.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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410 kcal per portion
White Bread - Large
420 kcal per portion
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420 kcal per portion
Farmer's Market - Wrap
420 kcal per portion
#35 Cheese Steak Sandwich - Mini
430 kcal per portion
#45 Chicken Cheese Steak Sandwich - Mini
390 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.