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#33 Triple Dip Sandwich - Large
#33 Triple Dip Sandwich - Large at Togo's (US) has 1 440 kcal per stated portion, with 119.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 440 kcal | — |
| Protein | 119.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#23 Genoa Salami & Provolone Sandwich - Large
1 450 kcal per portion
#55 Pastrami Cheese Steak Sandwich - Large
1 380 kcal per portion
#6 Hot Meatball Sandwich - Large
1 360 kcal per portion
#49 Pastrami Dip Sandwich - Large
1 340 kcal per portion
#32 Pepper Jack Melt Sandwich - Large
1 310 kcal per portion
#10 Pastrami Reuben Sandwich - Large
1 310 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.