TempoLife › Features › Restaurant chain menu nutrition › 8-roast-beef-turkey-cheddar-sandwich-regular
#8 Roast Beef, Turkey & Cheddar Sandwich - Regular
#8 Roast Beef, Turkey & Cheddar Sandwich - Regular at Togo's (US) has 700 kcal per stated portion, with 48.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#20 Albacore Tuna Sandwich - Regular
700 kcal per portion
#27 BLT Sandwich - Regular
700 kcal per portion
#39 BBQ Chipotle Chicken Sandwich - Regular
700 kcal per portion
Santa Fe Chicken - Wrap
700 kcal per portion
#36 California Club Sandwich - Regular
690 kcal per portion
#1 Chicken & Cheddar Sandwich - Regular
690 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.