TempoLife › Features › Restaurant chain menu nutrition › ranch-dressing
Ranch Dressing
Ranch Dressing at Togo's (US) has 270 kcal per stated portion, with 2.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chipotle Mayo - Large
270 kcal per portion
White Bread - Regular
280 kcal per portion
Farmer's Market - Half
260 kcal per portion
Spinach Tortilla
290 kcal per portion
#5 Turkey & Cranberry Sandwich - Mini
300 kcal per portion
#9 Hot Pastrami Sandwich - Mini
310 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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